Tilapia Nocciola

House Salad, Italian – 270
Tilapia Nocciola – 630
Spinach sauteed in oil – 100
Bread in oil – 200
Dessert Rosa – 414

Coffee – 120

Total: 1734

So far: 2494

Strawberry Banana Smoothie

1 banana – 105 cal
7 extra large strawberries – 40 cal
1/2 serving almond milk – 45 cal

Total: 190 Calories

Total calories so far today: 1256

Halfwich + Banana

bread – 100 cal
turkey – 60 cal
cheese – 110 cal
mustard – 10 cal
tomato – 11 cal

Banana
Total: 396 Calories

Total calories so far today: 626

Smoothie for Lunch

Strawberry Banana Smoothie
1 banana – 105 cal
5 extra large strawberries – 35 cal
1/2 serving almond milk – 45 cal

Total: 185 Calories

Total calories so far today: 635

Banana

Banana – 105 cal

Banana

Banana – 105 cal

Breakfast Banana

Banana – 105

Banana + Almond Milk

almond milk – 90 cal
banana – 105 cal

Total: 195 Calories

Smoothie

Strawberry Banana Smoothie
1 banana – 105 cal
5 extra large strawberries – 35 cal
1/2 serving almond milk – 45 cal

Total: 185 Calories

Total calories so far today: 765

Strawberry Banana Smoothie

1.5 banana – 158 cal
7 extra large strawberries – 53 cal
3/4 serving almond milk – 68 cal

Total: 279 Calories